There are a lot of different things that people do in order to try and get a good sleep, from calming sleeping sprays on bedding to noise machines to create the perfect ambiance. But one thing that many people may not have thought of using, is a recliner sofa or recliner chair.
If you’re wondering about the benefits, or potential side effects, of sleeping in a recliner chair, keep reading.
Benefits of Sleeping in a Recliner Chair
- Sleeping in a recliner chair can help reduce back pain. Sleeping in a recliner chair can help reduce back pain by taking pressure off of your spine. When you sleep in a traditional bed, your spine is often not supported in the way it should be and can become misshapen, which can lead to pain.
- Sleeping in a recliner chair can improve your circulation. If you have circulation problems or are at risk of developing them, sleeping in a recliner chair can help improve your circulation. When your legs are elevated, it takes the pressure off of your veins and allows blood to flow more freely. This can help prevent blood clots from forming and can also reduce swelling in your feet and ankles.
- Sleeping in a recliner chair can increase your overall comfort level. If you have back or neck when you lay down, sleeping in a recliner can help alleviate some of the discomforts. If you suffer from insomnia, reclining in a comfortable chair can help you relax and fall asleep more easily. And if you simply want to watch television or relax in a comfortable chair, recliners are ideal.
The Proper Way of Sleeping in a Recliner Chair
Use a pillow
If you’re going to be sleeping in a recliner chair, it’s important to use a pillow. This will help support your neck and back, and prevent you from getting a crick in your neck. It’s also important to choose a pillow that is comfortable for you. Some people prefer firm pillows, while others prefer softer ones. Reclining chairs are an excellent choice for lounging with a pillow to have a restful nap, as they often come with specially designed options for head and neck support.
You’ll want to find a pillow that is the right size for you and that offers the right amount of support. If you’re not sure what kind of pillow is best for you, ask your doctor or physical therapist. They can help you select a pillow that will offer the right level of support and comfort.
You may also want to consider using a pillow that is specifically designed for recliner chairs. These pillows often have a contoured shape that helps to support your head and neck. When it comes to choosing a pillow for your recliner chair, comfort is key.
Adjust the recliner to find the perfect position
When it comes to finding the perfect sleeping position in a recliner chair, there are a few things to keep in mind. Adjust the backrest to find your ideal angle. You may want to experiment with a few different positions until you find one that feels comfortable and supportive.
Make sure the chair is adjusted to support your head and neck. When you recline in a chair, you may find that your head tends to fall forward or to the side. Properly adjusting your chair will help to prevent any strain on your muscles and joints. You should also make sure that your feet are resting flat on the ground or on a footrest to avoid any pressure points.
Use a blanket or throw
Using a blanket or throw will ensure you stay warm and cosy while sleeping in your chair, so you can sleep more comfortably. Choose a blanket in the right size so you are fully covered from your toes to your neck, and to feel even more snug tuck the edges into your chair. This will also help prevent the blanket from slipping off while you sleep.
Sleeping in a Recliner
Sleeping in a leather recliner chair may have benefits for people with back pain, joint problems, or other health conditions. However, there are also some factors to consider and it’s important to talk to your doctor about any potential risks and benefits of sleeping in a chair, especially if you have any existing pain.
Sleeping in a recliner chair can be comfortable, but it is not the same as sleeping in a bed. When you are sleeping in a recliner chair, you may find you need to get up and move around every few hours. This will help keep your blood flowing and prevent you from getting stiff and sore.
You may find that you wake up more often during the night and that you are not as rested when you wake up in the morning. Sleeping in a chair for a short period of time will generally not cause any serious harm, but for longer periods of sleeping, it may not be the best place to sleep if you need a full night’s rest.
Many of us are guilty of having a snooze on a lazy Sunday afternoon or when sitting in front of the television at night, and for the ultimate in comfort whilst you rest your eyes, why not try out a leather recliner chair?
Berkowitz furniture offers an extensive range of leather recliners as well as sofas and lounges from premium brands such as Moran furniture. Explore our collection here.
